Individual Psychotherapy & Counselling

Do you sometimes feel empty, lost, or disconnected? Perhaps you’re struggling with anxiety, depression, low self-esteem, relationship challenges, or recurring patterns that leave you feeling stuck or unfulfilled. Many people seek therapy for these very reasons—and it’s important to know that you’re not alone. Life doesn’t have to continue feeling this way.

My passion is helping individuals develop a stronger sense of self, create healthier relationships, and experience greater meaning and connection in their lives.

I offer a safe, supportive, and compassionate environment where you can explore what’s important to you and begin to reconnect with your inner sense of wholeness. Together, we’ll work to deepen your self-awareness, understand the origins of limiting beliefs and behaviours, and uncover how these patterns shape your experiences.

I believe that genuine healing occurs when we feel truly seen, heard, and accepted. When we’re met with empathy, respect, and gentleness—and begin to view ourselves through that same lens—real transformation becomes possible.

It’s a privilege to support people as they learn to believe in and accept themselves. Each person is unique, and I’m continually inspired by my clients’ courage and commitment to discovering their truth and living more authentic, fulfilling lives.

Supporting Older Teens and Young Adults

I have a genuine passion for working with older teenagers and young adults in their early twenties, helping them connect more deeply with themselves and discover what they want to create in their lives. These years can be a time of significant change, uncertainty, and emotional challenge. My goal is to support you in finding steadiness, self-worth, and a stronger sense of connection—with yourself and with others.

In our sessions, I’ll guide you in understanding and expressing emotions such as fear, low self-esteem, anxiety, depression, and confusion, helping you bring more stability, confidence, and comfort into your life.

I remember my own teenage years vividly, as well as my experiences parenting my daughter through that stage of life. Those times have given me a deep appreciation for how important genuine emotional support can be—having someone who listens, accepts you for who you are, and offers guidance (with a touch of humour, because we all need that).

One-Hour Psychotherapy / Counselling Session: $138.00 (GST inclusive)

Reiki Healing

Reiki is a gentle, hands-on form of energy healing that helps calm and regulate the nervous system. During a Reiki session, you remain fully clothed and can either lie comfortably on a massage table or sit in a supportive chair.

Reiki energy naturally flows to where it is most needed, supporting your highest good and promoting balance across body, mind, and spirit. It can help to release old beliefs, thoughts, memories, and patterns that no longer serve you, while also restoring harmony within the body’s physical systems.

Many people find Reiki beneficial for a wide range of concerns. Sessions often bring a deep sense of relaxation, peace, and well-being that can last for days afterwards—helping to reduce stress and reactivity, and improve sleep and emotional balance.

(I am Reiki Level 3 certified.)

One hour Reiki session $115.00 (gst inclusive)

For those who find the cost a challenge, please contact me to discuss options

Payment must be made on the day of session by cash, bank deposit or online banking, I do not have eftpos

24 hours notice for cancellation of sessions is required or full payment is charged.